BODY WEIGHT TRAINING PROGRAMS

That can be done anywhere, anytime!

These programs were filmed at the beginning of the COVID-19 lockdowns in support of people still wanting to focus on their health at home.

Whilst lockdowns are not as prominent, these programs are still more than relevant as you can do them anywhere, anytime with no equipment needed.

WHAT AN OPPORTUNITY TO ADAPT AND THRIVE!!!

Now you have the opportunity to maintain or improve your health, strength, fitness, mental clarity and JOY in the comfort of your own home, or in an outdoor space nearby.

This package will give you 3 programs to do in the comfort of your own home, requiring ZERO equipment.

You can work within your ability and your limits, making it a cruisy session or hard hit outs!

• The 3 programs you will receive are all filmed and with explanations:
• 1x strength program using the Time Under Tension training method
• 1x High-Intensity Interval Training (HIIT) style session
• 1x mix of HIIT and strength